MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Living a simple and intentional life is all about creating more time, space and freedom for the things you WANT to do, instead of just the things you HAVE to do. For many of us, one of the biggest burdens on our time and energy READ MORE…
Getting into a productive (but more importantly – sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair…
Well, if you’re ready to level up and become “that woman” then you need to level up your morning routine. Try incorporating these easy steps into your morning. 1. Wake up at the same time… every day Studies have shown that waking up at the READ MORE…
Life isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can be found READ MORE…
Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head to READ MORE…
We talk a lot about hormones in midlife, but far less about the gut, even though so many women feel the shift there first. The bloating that seems to appear from nowhere. The constipation. The new food sensitivities. The sluggish digestion. The sense that your READ MORE…
In this episode of Midlife by Design: Curating Your Next Chapter, I’m sharing the audio version o…
In this episode of Midlife by Design: Curating Your Next Chapter, I’m talking about the quiet but…
Sometimes the hardest part of outgrowing something isn’t leaving, it’s admitting you’ve already left… internally. You’re still showing up, still performing competently, still meeting expectations, still doing what you said you would do. But inside, something has quietly detached. You don’t feel inspired. You don’t READ MORE…
For most of my adult life, I was “good” at managing my health: I tracked, I planned, I adjusted, I controlled. On paper, it looked responsible. Disciplined. Together. But if I’m honest? It was tense. There was always something to optimise. Something to tighten. Something READ MORE…
