There’s a common misconception that minimalism is synonymous with doing less, or even laziness. However, minimalism is actually about more – more focus, more productivity, and more engagement with our true passions and purposes. By stripping away the non-essential, minimalism allows us to concentrate more intensely on the activities that align with our greatest values. …
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A few hours over the weekend can make sure you never, ever feel like that again. Ever. When you take time on Sundays to tidy and organise your home, it provides mental clarity that carries through the rest of the week. Walking into a clean, clutter-free space helps relieve stress and clear your mind. A …
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Carving out significant time for self-care often feels like a luxury in our fast-paced world. But what if we told you that even the smallest acts of kindness towards yourself can make a difference? This is where micro self-care comes in. Micro self-care involves incorporating tiny moments of self-nurturing into your daily routine. These acts, …
“You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” Can you believe 2025 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. The most important …
Life is a complex tapestry woven with various threads, each representing a vital aspect of our existence. To achieve a sense of fulfilment and happiness, it’s essential to nurture and develop these core life areas. Let’s explore the five key dimensions of life and discuss practical strategies to enhance them. 1. Health and Overall Well-being …
Have you ever been so engrossed in an activity that you lost track of time? You were so focused on what you were doing that you didn’t notice the world around you. If so, you’ve experienced a flow state. What does it mean to be in a ‘Flow State?’ Flow state is a mental state …
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
When I started decluttering I wasn’t sure what the result would look like. I hoped that I would feel content with my life and that I would have more time to do the things I love Our house was full of stuff, it was clean, tidy and organised – but just way too much stuff …
Read more “5 THINGS THAT HAPPENED WHEN I EMBRACED SIMPLE LIVING”
Autumn is a time for home. By adding just a few simple, seasonal touches, we can look forward to welcoming the season both inside and out, creating a comforting rhythm of Autumn home rituals to come back to year after year. If you have been following me, you’ll know that alongside being a Lifestyle Coach, …
Embarking on the journey of personal development can be both exciting and overwhelming, especially for beginners. With countless resources and advice available, it’s easy to feel lost about where to start. This Beginner’s Guide to Personal Development is designed to simplify the process, providing clear, actionable steps to help you grow and transform. Whether you’re …
