It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Home, Your Sanctuary
Have you ever felt a strong desire to make home life easier? Our lives these days are busier than ever. We spend more time in our offices or on the road than we do in our own homes. Our lives have become so fast-paced and frenzied that we really need to make a concerted effort …
Autumn Clean Your Life
As temperatures begin to drop, we are much less inclined to spend time outdoors (I know I am, but I do love and adore my walks). Instead, our days are spent cooking homely meals, playing games or watching TV become much more desirable. Autumn is just around the corner and it’s time to give our Home …
10 TIDY & ORGANISATION HACKS
Living a simple life is something I am passionate about and decluttering is something that goes hand-in-hand with simple living. Keeping our environment clean and tidy isn’t just enjoyable for living in, but it helps us feel more organised, less overwhelmed and stressed, and can also help us be more productive. The habits I share …
The 7 Pillars of Health to Help with the Bigger Picture
I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …
How to live in sync with the Seasons
Living in sync with the seasons means aligning your lifestyle with the natural rhythms and changes that occur throughout the year. Here are some tips to help you live in harmony with the seasons: By following these tips, you can live in sync with the seasons and enjoy a more fulfilling and balanced life.
Take a moment today to:
This a gentle reminder to reset, be intentional, connect to self & notice how you are. Take a moment today to: A little self-awareness enables a deeper feeling of connection to self & others. It also helps the slowing down of days disappearing on us as we step into acknowledging the time we have & …
Ways to protect your energy:
This a gentle reminder for the weekend to replenish, reset & realign. Thinking of our energy as our currency can help us reflect on where we choose to let it go & how we can create more. What are you choosing? What would you add?