Episode 82: Letters from Midlife: When Anxiety Creeps In
/
RSS Feed
This episode is a gentle hand on your back for the moments when anxiety arrives quietly and takes…
Search Results: digital
Episode 81: When Christmas Doesn’t Land
/
RSS Feed
This episode is for the woman who’s done Christmas beautifully… but hasn’t quite felt it.In this …
Episode 80: Letters from Midlife: Learning to Love the Woman in the Mirror Again
/
RSS Feed
In this episode of Letters from Midlife, I’m responding to a letter from a woman who’s struggling…
The Year I Finally Came Home to Myself
This entire year has felt like one long, slow unravelling… and then a gentle re-weaving of who I truly am. For months, maybe even years if I’m honest, something inside me had been whispering for change. Not a dramatic change. Not the kind where you READ MORE…
Period Nesting: A Midlife Guide to Deep Care and Cyclical Wisdom
Did you ever feel like you need a little cocoon just before and during your period, a space to breathe, heal, and honour what your body is going through? That instinct to slow down, soften, and nest into rest isn’t just about comfort. It’s rooted READ MORE…
Episode 77: The End of One Chapter, The Beginning of Ease
/
RSS Feed
In this episode of Midlife by Design, I open the door on a season of letting go, of chasing, perf…
Episode 76: Letters from Midlife: The Fear of Starting Over
/
RSS Feed
In this episode of Letters from Midlife, I respond to a tender letter from a listener who w…
Episode 75: When Life Doesn’t Look Like the Vision Board
/
RSS Feed
In this episode of Midlife by Design: Curating Your Next Chapter, I speak to the quiet grief and …
Episode 73: The Quiet Work of Returning to Yourself
/
RSS Feed
In this episode of Tea with Self, I talk about the quiet link between our inner world and our out…
Episode 71: When the Body Speaks, Listen: A Midlife Reminder that Health isn’t a Project, it’s a Relationship
/
RSS Feed
In this episode, I share an honest reflection on my perimenopausal journey, the physical shifts, …
