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Digital Detox; the health benefits of unplugging & resetting
Health & Well-being Quality of Life

Digital Detox; the health benefits of unplugging & resetting?

According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom …

KS Digital Library

Digital Library

Can I tell you something? You matter. Your journey matters. And I believe that when your cup is full, you have more to share. You’ll have ongoing access to an ever-growing collection of online resources to help you Create and Live a Well-Designed Life – Consciously, Intentionally and Wholeheartedly ♡ (PS: Just click on the …

KS Digital Library

Digital Library

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Most commonly asked questions about personal finance
Career / Business & Finances

Most commonly asked questions about personal finance

Handling finances can be complicated, and it’s something that most people have difficulty with at some point in their lives. Many people find themselves with more questions than solutions on how to manage their money and achieve financial stability. This being said, finances don’t have to be overwhelming, and there are ways to feel more in …

How To Improve Business Storage For 2024
Career / Business & Finances

How To Improve Business Storage For 2024

As your business grows, so does the demand for storage. While more traditional forms of storage are available offline, the online domain has allowed for even more storage capabilities, and without needing to take up precious space in the physical workplace. Whether you’ve gone fully digital already or you’re looking to transition your paper storage …

Tips For Taking Care Of Your Mental Health
Health & Well-being

Tips For Taking Care Of Your Mental Health 

Do you know? Approximately 20-23% of adults in the United States experience mental illness each year, which is about 1 in 5 adults. It includes a wide range of conditions, from mild to severe, like anxiety disorder, sleep disorders, OCD (obsessive-compulsive disorder, etc. Needless to say, it can substantially impact individuals. So, here’s the big …