MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% READ MORE…
There was a time when I tried to do it all on my own – jotting things down on post-it notes, trying to remember everything in my head, feeling scattered and exhausted before the day had even begun. But life, especially in midlife, is too READ MORE…
A quiet, soulful space for women in midlife to reconnect, realign, and rise. I created this space for women like us, women who are ready to pause the noise, return to themselves, and live life with deeper intention. Inside, you’ll find a collection of resources, READ MORE…
International Women’s Day always makes me pause, not in a performative, hashtag kind of way, but in the quiet way. The kind where you look at your life and realise how many versions of you have existed just to get you here. Midlife has a READ MORE…
March is a month of thresholds. The days stretch longer, birdsong returns, and there’s a hum of life stirring beneath the soil. Nature is quietly rehearsing for spring. For women in midlife, this can be a powerful mirror: an invitation to awaken parts of ourselves READ MORE…
The other day I admitted something to myself that felt small… but wasn’t. I bought a physical planner for 2026 last Summer while I was in Norway. Towards the end of 2025, I visited the library and printed out a beautiful year-at-a-glance calendar: one month READ MORE…
Dr Louise Newson is a name many women speak with relief, gratitude, and a sense of finally being believed. A GP, leading hormone specialist, bestselling author, and founder of Newson Health and the Balance app, she has fundamentally changed the conversation around menopause care in READ MORE…
This is the final episode of Midlife by Design: Curating Your Next Chapter for 2025, and it’s a q…
When a woman’s body begins to change in midlife, the advice she’s often given is to eat less, try harder, and push through. Harriet Hills offers a very different message. As a Certified Nutrition Coach, membership owner, speaker, event host, and wellness entrepreneur, Harriet specialises READ MORE…
A Seasonal Magazine for Midlife Women, Designed to be Returned to Slowly. Becoming Visible to Yourself { 1ST OF MARCH 2026 } Becoming & Reawakening: A season of gentle momentum, curiosity, and emerging energy. { 1ST OF JUNE 2026 } Pleasure, Presence & Visibility: A READ MORE…
