My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes prayers, a cup of tea, journaling and listening to something inspirational – these are my NON-NEGOTIABLES. I have been drawn to my journal a lot lately as a tool to …
Over 3 months you’ll rejuvenate your life. This package is designed to lay it all out on the table, so you can review what’s working and what’s not anymore.
I’m here to act as your sounding board, your confidant and your number-one fan! To help guide you through your thoughts so you can begin to make sense of them all, and start to create a life that blossoms with happiness and fulfilment.
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. Much of the inner war that I fought within myself through my 20’s and …
If there’s one thing this year has taught me, it is simply this: “Life is what happens when we’re busy making plans.” I still remember the first couple of months, I was so excited about all the intentions I had set, all the plans I had made and all the other things that were ‘meant’ …
Personal development is a process that lasts for your entire life. It is a method of assessing your own personal qualities and skills, it also helps you to make some aims for your life, set goals and maximise your potential. Personal development helps you to make life choices that are effective, positive and relevant. This …
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that …
When you own a business or just really love what you do, you probably find yourself working all the time – I know I do at times… I just get carried away. However, it is important to have a Work & Life Balance and have passions outside of work. It’s not only healthy but also essential …
My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes journaling. I have been drawing on my journal a lot lately as a tool to begin preparing for the new year. So, I wanted to share some of my …
My life story coming up, so grab a cup of tea and get comfy! I had an arranged marriage in 2002 which lasted 1.5 years, during that time; I got pregnant and got divorced before I had my baby. Since the birth of my daughter, he never gave his consent for her to have a …
You and I both know that changes don’t happen unless you’re willing to invest your time and resources into turning your dream into a reality. You don’t need to have all the answers to make the change, you just need to have the willingness, the motivation and good support. Investing in yourself is always money …
