1. You need to get clear on what you do want instead of what you don’t want. Your subconscious doesn’t understand the negatives. For example: What comes to your mind when I say, “I don’t want to live in a small, old, run-down apartment in a big city?” A mental picture of that exact thing …
Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire day can feel like we’re always trying to rush and …
The way I viewed time, changed in 2008. The year I packed all my belongings and moved 1,000 miles down south to London with Khushi. I arrived in London with only one main intention: to start my life all over again, away from everything and everyone – escaping my old life, my old self. Immersed …
At the beginning of this year, I gave myself a challenge: to give up spending on all but the essentials for a whole year. I started this challenge on the 1st of January 2021 – amidst all the seasonal sales. Honestly, though, I’ve been pretty good at not spending money for the sake of it …
The lives of most modern women tend to revolve around their work and home life. Although this is highly rewarding, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy life, your health and well-being will inevitably have an impact on what you are able to do for …
Despite the best of intentions, New Year’s resolutions can sometimes end up making us feel guilty or overwhelmed, especially if they’re just too unrealistic and difficult to stick to. There’s no denying that 2020 was a tumultuous year, with many of us worrying about finances, work, family, future, relationships and wellbeing more than ever before. …
So we are now 8 days into 2021 and I am slowly, but surely getting back to ’normal’. This has had me thinking about doing something different this year alongside my goals and visions – and that is to be VERY intentional about what I put my energy into. These are things that’ll help me …
Read more “Deciding where I want to put my energy into in 2021”
It’s the beginning of the new year, and that makes it the perfect time to start appreciating the lives that we lead, the blessings that come to us every day and most importantly start laying the foundation for this new year. One of the most powerful things I’ve learnt throughout my personal development journey is …
Growth is hard but necessary when you’ve outgrown your life. It can be scary and requires you to stretch yourself into the unfamiliar. It demands that you take risks by leaving the known and comfortable behind. It also requires that you make yourself vulnerable because there can be a failure with any type of growth. …
Many of us don’t know that how we start our day creates the physical state that pushes us through its entire duration. Most people wake up to an alarm, check their phone, check the news and grab a coffee. Is it any wonder we are suffering so much anxiety? We have barely opened our eyes …
Read more “How to maintain motivation and programme your mind and body for the day”
