I am passionate about helping women curate their lifestyles to be aligned with who they want to be, what they love, the quality of life they desire, and the goals they want to achieve. I do this by focusing on the core 5 Life Areas: I believe that by focusing on these 5 core life …
We are nearly halfway through the year, which makes it the perfect time to talk about routines, planning and creating a vision for your ideal day. I am a big believer in ‘Design the Lifestyle YOU Desire‘ and ‘Living a Well-Designed Life‘ and it all starts with planning and visualising WHAT your ideal day would …
The moment during the day when you very first open your eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it. At this moment, your ability to create the day is at its most powerful, and you can offer yourself fully to the creative process …
If you’re wanting to create more balance in your life, forming healthy habits and routines are definitely the way to go. That’s why I’ve curated a list of 3 basic yet effective routines you can start practising at home today. Become a Morning Person I can already hear you groaning and hitting the snooze button …
I’m the last person to say that life is easy (read my story here). I don’t think that’s the case at all. But there’s one thing I’ve learned in recent years that changed everything; The way you THINK Determines the Outcome of Your Life. It’s easy to give away your energy to things that do …
When it comes to my body, every moment counts. It’s why I eat healthily, keep my body hydrated, keep it moving and focus my mind on positive thoughts. My aim is to get a healthy body with a sharp mind, but there are days when things don’t go exactly as planned (life happens), so whenever …
I’m Kiran. I am a Multi-Award Winning Entrepreneur, a Lifestyle Coach, a Vegetarian & Vegan Nutritionist, a Podcast Host, a Master NLP Practitioner, an Author, a Homemaker and a Yoga & Pilates Practitioner. I was born and raised in Norway but the UK has been my home since 2008. I’ve had a wide and varied …
