Constantly doing & running on empty? Prioritising your well-being isn’t just a nice to have, it’s a necessity.
- START SMALL: Block out 10 minutes a day when you do something that is purely for the sake of being. It can be anything from breathing [try them in for 3 seconds, hold for 4 and out for 5 seconds], going for a walk or doing something you love just for the pure sake of the enjoyment of it. RELATED: Daily Meaningful Mindfulness Routine
- DO NOT MULTI-TASK: When you need to be sending emails then be present with that, when you are with your kids & friends focus on them. Do what it takes to make sure that you do one thing at a time. Check out this video where I talk about multi-tasking.
- TREAT CHALLENGE: It takes 21 days to change a habit so try 21 days where you have to give yourself something that brings you joy [not necessarily material] but it could be a magazine, flowers, or time with a coffee. Anything that starts with “I really shouldn’t but…” It’s going to get your mind to start prioritising you and not everyone else. RELATED: A Year of 30-Day Challenges
- CHECK IN EVERY DAY: Ask yourself daily, what do I need today? How do I feel in my body? What am I lacking? A big help is to think about what you feel you are most lacking from everyone else. That is usually a real indication of what you most need to give yourself. RELATED: Check in with yourself daily
- LOOK AT YOURSELF HOLISTICALLY: How do you eat? Do you exercise? Do you relax? Is there balance in these areas? Can you make time to work on all these areas? RELATED: 8 WAYS TO LIVE A HOLISTIC LIFESTYLE
- GET SUPPORT: Find yourself a coach, a nutritionist, a yoga teacher, a CBT specialist – whatever you need. Having someone on hand to support you without judgment is fundamental to getting long-lasting changes. RELATED: 8 Ways to Cultivate Positive Relationships
- PRIORITISE YOU: Realise that by putting yourself first, everyone else benefits. No one wins when you are burned out, frazzled & grumpy. When you feel yourself going into that frenetic pace do what you need to get yourself out of it – a long walk, coffee on your own, deep breaths, being in nature. RELATED: Make your personal wellbeing your first priority
- MAKE IT PART OF YOUR DAILY ROUTINE: The best thing you can do is to introduce self-care habits into your life [whether through morning or evening routines] so that it comes as routine as brushing your teeth. Put a reminder somewhere to do this for 21 days & you will see huge differences in yourself, your enjoyment of life & your relationships around you. RELATED: PODCAST: 7 Steps to Creating a Meaningful Daily Routine
6 Ways to Introduce Wellness into Your Life
ntroducing wellness into your life is a process that requires commitment, discipline, and patience. Here are some steps you can take to begin incorporating wellness into your daily routine:
- Start with small changes: Don’t try to overhaul your entire life all at once. Instead, start with small, manageable changes that you can stick to. For example, you could commit to taking a 10-minute walk every day or swapping out your afternoon snack for a piece of fruit. CHECK OUT: Why Small Habits Are Important
- Make time for self-care: Prioritise self-care activities that help you recharge and reduce stress. This could include activities like meditation, yoga, or taking a relaxing bath. CHECK OUT: Make time and take time for Self-Care
- Get enough sleep: Aim for at least 7-8 hours of sleep each night. Create a relaxing bedtime routine to help you wind down and get better quality sleep. CHECK OUT: Tips for getting a good night’s sleep
- Eat a balanced diet: Incorporate more whole foods like fruits, vegetables, lean protein, and whole grains into your diet. Avoid processed foods and sugary drinks as much as possible. CHECK OUT: Thinking of going Vegan? Chatting with Nutritionist Rhiannon Lambert
- Exercise regularly: Find an exercise routine that works for you and stick with it. This could be anything from running to weight lifting to dancing. Just make sure you’re moving your body regularly. CHECK OUT: Creating your own Yoga Practice at Home
- Connect with others: Make time for social activities that help you connect with others and build a support system. This could include joining a club or group, volunteering, or simply spending time with friends and family. CHECK OUT: 8 Ways to Cultivate Positive Relationships
Remember, incorporating wellness into your life is a journey, not a destination. Be patient with yourself and celebrate small victories along the way.
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