When things feel too much & life feels like it’s not nourishing you come back to the simple things that we have access to that can help rebalance, ground & create space.
- 7-8 hours of sleep
- hydration
- connection
- breathwork meditation
- nourishing foods
- movement
- journaling
- sunlight
- finding joy & repeating
- boundaries with self & others
What do you need to focus on today for yourself?
Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡
