I am keeping it simple and going straight to the point today! Below I am sharing my best practices to Live a Well-Designed Life:
- Practice gratitude daily, even if it’s simply for the air you breathe.
- Exercise.
- Daily, find time for meditation or devotion.
- Visualise the outcomes you want to experience.
- Put a glass of water beside your bed. If you don’t drink it at night, drink it first thing in the morning.
- Touch your planner or journal before you touch your phone.
- Think something kind towards yourself in the mirror while you are brushing your teeth.
- Ask for help when you need it.
- Cook your own meals from scratch – there’s something therapeutic about it!
- Go for a walk after dinner.
- Don’t keep clothes you don’t wear. Try for a capsule wardrobe.
- Nurture your relationships. Remember the good stuff takes time.
- Maximize your strengths and don’t try to strengthen your weaknesses.
- Save 10% of your paycheck every month.
- At least once a week, take a detox bath of 1 cup Epsom salts, 1/2 cup of baking soda, and a few drops of lavender oil.
- Stay away from drama.
- Get a check-up once a year.
- Go for experiences, not things.
- Read at least one book every month.
- Write down what you’ve finished and then cross it out or check it off. You’ll actually release happiness endorphins when you do this.
- Change your thoughts if you want to change your life.
- Simplify your overall life as much as possible, create more time and space for what truly matters to you.
Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡
