This morning I journaled my intentions for the rest of this beautiful summer season. We’re already halfway through the Summer, and it was spent on moving house (and turning our new house into our home of course). After a busy, fast-paced 3-4 months, my body, nervous system and inner self are asking me to slow …
For most of 2019, I had a strong feeling to clean, clear out, release, let go, make space, and lighten. I felt this flowing across all areas of my life, and also within myself. I cleaned out my home, rearranged furniture, deleted old files off my computer, tablet and phone and I threw out clothes that …
Today, carve out some time for yourself. Spend some moments in silence reflecting on your life. Journal to listen to your heart or read a book that will lift your spirit. Go for a walk; bake or cook a nourishing meal; and watch a movie that will make you laugh. Pull out some of your …
You don’t always have to be growing/hustling/evolving into the next best version of yourself. Sometimes it’s ok to just be. I want you to have days without a schedule to keep, hours left open for unplanned adventures. Moments of true stillness. I want you to have a life outside your busy schedule – a life …
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that …
We all have a list of priorities in our lives, some more than others. I guess the key to living a fulfilled life is to have an awareness of what truly and deeply matters to us. Like anyone else, I’ve too got a rather long list of priorities, but when I think of it, my …
1. Love, Nourish and Support Yourself When you love, nourish and support yourself you allow yourself to blossom into the very best version of yourself. You can not underestimate the power of the spoken word, and the power the words that you speak about yourself have on how you feel about yourself. I dare you …
When we feel that hope is lost, we must remember that no emotion is ever “had” or “lost,” but merely generated or not generated based on our current thoughts, actions, and focus. Thus, we are either generating hope or we are not. If we lack hope, we have simply lost focus and perspective – we’ve …
Perhaps you want to make a big life change, such as start a new career, relocate (like I am doing in about 2 months’ time from now) or start or end a relationship. You might want to make small changes within – perhaps find new hobbies and interests – to challenge you and help you live …
There’s nothing better than investing your time and energy into doing what you’re passionate about. Even if it’s just for a few hours a week, make sure you devote time to pursue the things that make you feel happy to be alive. ⠀⠀⠀ Having a hobby is healthy for your mindset, can help you find …
