Journal Prompts for Self-Discovery

  • What would you like to change about your life and why?
  • What three things would you like to try and why?
  • What three things would you like to improve upon in your life and why?
  • What one thing would you like to say no to and how can you make this happen?
  • Name one thing you’d like to succeed at and how can you achieve this?
  • Name one thing you wish you’d done and why you didn’t do it
  • List five things you’re really grateful for and how can you prioritise them in your daily life?
  • Name two things you’re really happy with
  • Name one thing you’d like to happen and how you can make it happen
  • List three things you’d like to simplify and how you’re going to start doing this today
  • List three things you’d like to organise and how you’re going to start doing this today
  • Tomorrow you’d like to make time for…
  • Name one thing you wish you’d said yes to and what difference it would have made
  • What one thing, experience or piece of knowledge do you wish you’d known earlier and what
  • difference would it have made?
  • Name three things you’d like to know more about and how you’re going to make this happen
  • What one thing do you wish you hadn’t given up doing?
  • What one thing do you wish you could do again and can you make that happen?
  • Name three things you’re really looking forward to
  • Name three things you could really do without and try it
  • List three things you could imagine yourself doing and how can you give them a go?
  • What one thing hadn’t you fully appreciated until you started thinking about it now? Why?
  • Name three things you love about yourself
  • Name three things you would like to love about yourself
  • List three things you dream of
  • List three things you aspire to be and how you can become them
  • What three things do you get out of bed for in the mornings even when you don’t feel like it?
  • Name one thing you wish you could take back if you could and what difference would it make?
  • List three things you would encourage your kids to do or say
  • Name five things you would like people to describe you as
  • List three things you’re going to discover or try tomorrow and how will you make this happen?
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