- Being assertive in situations where you previously would’ve been silent
- Asking for what you want and not feeling bad for doing so
- Setting boundaries even when it seems tough
- Making tough decisions because they are healthy
- Telling people how they can help you
- Allowing yourself to feel without labelling your feelings as good or bad
- Talking about your issues sooner
- Talking about your issues to supportive people
- Asking for what you want, instead of assuming that people know
- Noticing small improvements
Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.
