- Being assertive in situations where you previously would’ve been silent
- Asking for what you want and not feeling bad for doing so
- Setting boundaries even when it seems tough
- Making tough decisions because they are healthy
- Telling people how they can help you
- Allowing yourself to feel without labelling your feelings as good or bad
- Talking about your issues sooner
- Talking about your issues to supportive people
- Asking for what you want, instead of assuming that people know
- Noticing small improvements
Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning β‘
