DO A LIFE AUDIT Doing a life audit is crucial for pinpointing where to make adjustments and jumpstarting your new journey. Start by figuring out where you stand in the 5 areas of life: What changes would make the biggest impact in your life in each area? MAKE A MINDSET SHIFT Your mindset is what …
How we present ourselves—our gestures, posture, even those tiny habits we hardly notice—paints a vivid picture of our confidence. And guess what? You don’t need a total life makeover to come across as more self-assured. It’s the little things, the subtle shifts in our daily routine, that can make a world of difference in how …
This is a simple exercise I use regularly to help me notice where I’ve taken on too much or have a leaky boundary. And also to name the truth of what I want and need and make space for it. So for instance, in this season, I want a little more: And I want a …
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Stepping into the Woman you Want to Become and what you will need to do to become her.
Get SPECIFIC and write down what you want the following to look like in 3 months’ time in each of the below Life Areas: Health & overall well-being Personality & character Relationships & Connections Business / Career & Finances Quality of Life
To step into the shoes of your best future self and create the most expansive version of your life imaginable, you must become a woman who unapologetically wants what she wants. This will require you to believe in yourself, hold yourself in high regard and value your own judgment above all others. To create a …
The thought of “from where you are – to where you want to be” can be so overwhelming. But what if it didn’t have to be? What if there were things you could focus on that would decrease the overwhelm and bring it back to a simple daily practice that will help you become that …
Get clear on what you really want in life – what are your truest, deepest desires? Give yourself permission to want what you want – become a woman who is unapologetic. Be open & honest with yourself about what’s holding you back – what are you telling yourself about your dreams? Commit to doing the …
What experiences can you expose yourself to in order to discover what you want more of in your life and what you want less of? By answering the above question, you will find out what you love (and don’t love) to do, think, and feel by getting out there and living out that question.
How many times have you de-prioritised your own self-care? How often have you promised yourself a good night’s sleep and then scrolled on your phone for hours instead? Learn to say no! Probably the hardest on the list, saying no requires respecting yourself and your commitments. It can be hard to do because so often …
