I recommend a simple journaling process for this challenge. You can do this practice in so many ways: Just remember, it’s the act of gratitude that is most important, not how fancy your journal is. The below journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to …
Have you ever felt like every day is just a relentless merry-go-round, where each day feels more chaotic than the one before? Like you’re trying your best, but things just keep throwing you off course? And then you think, “When did I last feel truly happy?” If this sounds like you, know that you’re not …
Read more “Happiness Habits: Daily Practices for a More Joyful Life”
As we step into the promising horizon of 2024, the pursuit of personal growth and development takes centre stage in our lives. Embracing a holistic approach that nurtures the mind, body, and spirit is essential in navigating the challenges of our fast-paced world. In this era of rapid change and endless opportunities, adopting comprehensive strategies …
Read more “Thriving in 2024: Holistic Strategies for Personal Growth and Development”
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Have you ever felt a strong desire to make home life easier? Our lives these days are busier than ever. We spend more time in our offices or on the road than we do in our own homes. Our lives have become so fast-paced and frenzied that we really need to make a concerted effort …
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Feeling unmotivated or not in the mood to do something is a common experience, but it’s important to find ways to push through and get things done. Here are some strategies that may help: Remember that motivation can come and go, but it’s important to keep pushing forward and finding ways to get things done …
Read more “How to get things done when you don’t feel like it”
Making a drastic change in your life within a short period is not an easy task, but it is possible if you are committed and willing to put in the effort. Here are some steps you can take to drastically change your life in the next 6 months. Identify your goals Think about what you …
Read more “7 Ways to drastically change your life in the Next 6 Months”
Living every day to the fullest is a goal that many people strive for, but it can be challenging to achieve without intentional effort. Here are some tips on how to make the most of each day: Remember, living life to the fullest is a journey, not a destination. By focusing on these simple tips …
