There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering: “It’s time.” “You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder. There are adventures still waiting …
For many years now, I have annually written out and implemented a Life Plan. Over the past 4 years, I have lived it out. Writing and living out a life plan is one of the best investments you can make. To get where you want to go in life, and to live life the way …
We all know what we need to do in order to enjoy a balanced and healthy life, and yet so many of us reject or ignore these practices as we simply don’t have enough time. I believe that there are a few simple everyday rituals that many of us already enjoy, that have far-reaching mental …
Forget new year-new you, fad diets and crazy exercise routines – January should be a time for resetting after the busy festive season and preparing ourselves for the onslaught of a new year. Doing nothing is something we all need to do more of. Switching off in this way allows us to forget about the …
An annual calendar puts you in charge of how you use your time. It gives you the perspective and focuses you need to move from the passenger seat to the driver’s side of life. It’s the next step in bringing your purpose, vision and hope map to life. Start with the obvious Write down birthdays, …
Personal fulfilment depends on how you value each and every moment. Now that you have planned your year, as each month approaches it’s time to get more specific about what you want to achieve, the time you need to unwind and the golden moments you want to create. The first rule is to have vision …
Happy New Year! We once again welcome the New Year that brings with it a message of hope. The dawning of a brand new chapter in our lives shows us that it’s okay to let go of the past and start again. It’s the perfect time to start appreciating the lives that we lead, the …
Happiness comes in big and small packages; from the slight chuckle after a joke, to full-on bliss after biting into pizza on a Friday night. It also comes from the ordinary and extraordinary interactions that we have in our everyday lives. What are some natural ways to create happiness and to maintain a healthy balance …
Read more “4 Tips for cultivating happiness in everyday life”
With winter just around the corner, now is the time to up the cosy factor at home, ready for the shorter days and colder nights. Our homes provide a sanctuary during challenging times and with national lockdowns continuing, it’s more important than ever to ensure the home is comfortable, inviting and cosy to boost well-being …
Ever since we stepped into December, I have been thinking a lot about 2022. I have found myself casting my mind forward, dreaming up new desires and thinking about what I want to create in my life in the coming year. You see, I love to approach December as a month of preparation. Rather than …
