The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close… like …
“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey This quote perfectly captures the spirit of New Year’s resolutions. As we stand on the brink of 2024, it’s time again to create a list of changes we want to make. Interestingly, we’re not alone in this annual …
DO A LIFE AUDIT Doing a life audit is crucial for pinpointing where to make adjustments and jumpstarting your new journey. Start by figuring out where you stand in the 5 areas of life: What changes would make the biggest impact in your life in each area? MAKE A MINDSET SHIFT Your mindset is what …
Do you find yourself getting easily angered due to daily stressors? Well, you’re not alone. According to the American Psychological Association (APA), about 20% of people admit to having difficulty managing their anger. Also, a survey conducted by the Mental Health Foundation in the UK found that 32% of people reported often feeling a high …
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
Our home is our sanctuary, a place of safety and security. It’s where we retreat for rest and relaxation, and this is all the more important than during the long, dark days of winter. The need to hunker down as the days get darker and temperatures drop is inevitable. Humans have long associated feelings of …
Navigating through life’s challenges often brings stress, a familiar yet daunting experience for many. Whether it’s personal dilemmas, professional pressures, or unexpected events, stress is an inevitable part of our lives. Recognizing this, the importance of developing healthy coping practices cannot be overstated. This article delves into not only understanding the multifaceted nature of stress …
In the fast-paced and demanding landscape of modern life, our well-being often takes a back seat to the numerous responsibilities and pressures that come our way. From dawn to dusk, we face a myriad of challenges that can significantly impact our health. Understanding and addressing these common health hurdles is paramount for fostering a lifestyle …
In today’s fast-paced world, stress has become an inescapable part of life. Modern society, with its rapid technological advancements and evolving lifestyle norms, has led to increasing levels of stress among individuals. This surge in stress is often fueled by societal pressures, demanding work schedules, and the constant need to stay connected. The ever-blurring line …
Nestled along the stunning California coastline, La Jolla is a charming seaside haven known for its breathtaking views, upscale boutiques, and sun-kissed beaches. Picture perfect: it’s where coastal chic meets laid-back luxury, inviting you to soak in the ocean vibes and savour every moment. It is beyond beautiful, just like its people. Or perhaps, the …
