We’re almost halfway through the Summer and I decided to spend this morning journaling my intentions for the rest of this beautiful season. The last 4-5 months have been pretty busy, to say the least, and now my body, nervous system and inner self are asking me to slow down. I am being shown that …
This morning I journaled my intentions for the rest of this beautiful summer season. We’re already halfway through the Summer, and it was spent on moving house (and turning our new house into our home of course). After a busy, fast-paced 3-4 months, my body, nervous system and inner self are asking me to slow …
As spring has officially started, it’s time to switch up your skincare routine to adapt to the warmer weather. Skin tends to become more sensitive in warmer conditions, which is why it’s important to adjust your skincare routine to accommodate the change of season. In light of spring’s long-awaited arrival, in today’s post, I am …
Information overload can be a significant challenge when creating a sustainable wellness routine. When we begin a wellness journey, we want to set ourselves up for success, so we read, watch videos, listen to wellness podcasts, and more. We try to find the perfect wellness routine, eat the ideal calories, and exercise perfectly to reach …
What could bring you closer to nature than growing your own food? Plant the seed, watch it sprout, nurture it, water it, see it thrive, carefully harvest, cook and enjoy! There are so many reasons why growing your own food is so important, even if you have never tried it before. You can start with …
Autumn and Winter are a season for wool sweaters, warm beverages, chimney fires, and to cosify your home. It’s a blessed time to catch up on those books we didn’t quite find time to read during the warmer months. A time to take up knitting or playing board games under a cosy blanket. A time …
Ah, spring, the season of renewal, blossoms, and… sneezes? If you’re one of the millions who suffer from seasonal allergies, you know that the beauty of spring and summer comes with a side of sneezing, itchy eyes, and congestion. But don’t fret! Your home can be your sanctuary, a place where you can breathe freely …
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
Autumn is in full swing and just like our wardrobe selection changes with the seasons, so should our diet as our bodies need to change throughout the seasons. So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from the inside with …
Every season has its upside; however, Autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world into one big canvas with nature’s paintbrush. The season of mists and mellow fruitfulness is upon us, and I love it! The crispness in the air heralds me a …
