Have you ever felt the need to redefine yourself and become the person you’ve always dreamed of being? It’s a powerful desire that many of us have, and journaling can be a valuable tool in this process. By using journal prompts, you can explore different aspects of your life and create a new identity that …
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With the weather on the turn, it’s all too easy to retreat indoors which is why having a reason to be in the fresh air and soak up all the goodness nature has to offer is ideal. Just think of all the delicious berries and nuts you can forage before turning them into delicious jams …
Monk Mode is a productivity and well-being ‘hack’ that is popular amongst entrepreneurs and creatives. So what is it? And how can we integrate it into our bustling, modern lives? What is ‘Monk Mode’? At its core, ‘Monk Mode’ is about deep focus and minimal distraction that centres around dedicating yourself to a single task …
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Take something that saved me from the shadows (personal development) and something I’m crazy about (planning), and you’ll get my ultimate holy grail: personal development plans. A personal development plan is like a map of your ideal life. It’s perfect if you feel lost, stuck, unmotivated. Or if you want to readjust some things in life or feel …
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A few hours over the weekend can make sure you never, ever feel like that again. Ever. When you take time on Sundays to tidy and organise your home, it provides mental clarity that carries through the rest of the week. Walking into a clean, clutter-free space helps relieve stress and clear your mind. A …
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Carving out significant time for self-care often feels like a luxury in our fast-paced world. But what if we told you that even the smallest acts of kindness towards yourself can make a difference? This is where micro self-care comes in. Micro self-care involves incorporating tiny moments of self-nurturing into your daily routine. These acts, …
Life is a complex tapestry woven with various threads, each representing a vital aspect of our existence. To achieve a sense of fulfilment and happiness, it’s essential to nurture and develop these core life areas. Let’s explore the five key dimensions of life and discuss practical strategies to enhance them. 1. Health and Overall Well-being …
Autumn is in full swing and just like our wardrobe selection changes with the seasons, so should our diet as our bodies need to change throughout the seasons. So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from the inside with …
Have you ever been so engrossed in an activity that you lost track of time? You were so focused on what you were doing that you didn’t notice the world around you. If so, you’ve experienced a flow state. What does it mean to be in a ‘Flow State?’ Flow state is a mental state …
When I started decluttering I wasn’t sure what the result would look like. I hoped that I would feel content with my life and that I would have more time to do the things I love Our house was full of stuff, it was clean, tidy and organised – but just way too much stuff …
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