MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Menopause is often discussed in terms of symptoms, protocols, and fixes. What’s spoken about far less is the inner terrain, the thoughts we carry, the stories we absorb, and the relationship we have with ourselves as everything begins to shift. Lisa R Triggs, widely known READ MORE…
I’ve been thinking about the word curate a lot lately. Not in the Pinterest way. Not in the perfectly styled way. In the real way. The midlife way. The way you curate when your body is changing, your hormones are loud, your hip hurts, your READ MORE…
In a world that still equates health with shrinking bodies and chasing aesthetics, Sarah Bowmar offers a refreshingly honest perspective. As a certified personal trainer, Pilates instructor, and health coach, she works with thousands of women navigating real life, busy schedules, hormonal shifts, changing bodies, READ MORE…
For many women in midlife, creatine still sits in the mental category of “not for us”, something associated with bodybuilding culture, gym bros, and extreme fitness goals. Yet quietly, the science has been telling a very different story. In this conversation, I speak with Shelley READ MORE…
February is that beautifully quiet moment between deep winter’s rest and the promise of spring. The frost still lingers, the cold bites, but somewhere on the edge of mornings, there are hints of thaw. For us in midlife, it’s a sacred time: a pause, a READ MORE…
I used to start every new year the same way: a long list of resolutions written neatly in a brand-new diary. By February, most of them were forgotten, replaced by guilt and self-criticism. It felt like chasing someone else’s idea of success, thinner, busier, more READ MORE…
My kitchen has always been more than a place to cook, but in midlife, it has become something else entirely. It’s become a sanctuary. A space where my nervous system softens, where my body feels supported, where nourishment begins long before a meal is made. READ MORE…
If the start of a new year leaves you feeling more tired than inspired, this episode is for you.I…
There was a time in my life when I believed faster was better. Faster results. Faster progress. Faster proof that I was on the right path. If I’m honest, I thought speed meant certainty. That if I could just get there quickly enough, I’d finally READ MORE…
Every December, I find myself with a notebook in hand, candle lit, and a cup of tea by my side. It’s become a ritual, my way of honouring the year that’s passed before rushing into the one ahead. But it wasn’t always like this. For READ MORE…
