Journal Prompts for Self-Discovery
What do I need to get off my chest today? What makes me happy? How can I relax? 3 things I love about this time in my life? Something great that happened to me recently What were my highs of the week? What were my lows of the week? Something I am grateful for What …
10 Questions to Ask Yourself on Your Journey to Self-Discovery
Self-improvement is incredibly important. You know it, I know it, we all know it. But there are things you need to know — questions to ask yourself — before getting started. You can’t hope to accomplish the type of self-improvement you dream of if you don’t understand where you are now, and where you want …
How to Create the Life You Want in a Year
DO A LIFE AUDIT Doing a life audit is crucial for pinpointing where to make adjustments and jumpstarting your new journey. Start by figuring out where you stand in the 5 areas of life: What changes would make the biggest impact in your life in each area? MAKE A MINDSET SHIFT Your mindset is what …
Thriving in 2024: Holistic Strategies for Personal Growth and Development
As we step into the promising horizon of 2024, the pursuit of personal growth and development takes centre stage in our lives. Embracing a holistic approach that nurtures the mind, body, and spirit is essential in navigating the challenges of our fast-paced world. In this era of rapid change and endless opportunities, adopting comprehensive strategies …
How I keep my life simple
A simple life doesn’t just happen. You need to work on simplifying your life to live simply. Life tends to get easily complicated if you don’t take care of your physical, mental, emotional, and financial issues, and don’t try to manage them well by keeping things simple. “To realise the soothing power of a simple …
There Are 2 Types Of Self. Which One Are You?
Have you noticed that sometimes when you want to do something and you’re initially excited about it, you lose motivation and willpower, and you let your goal fade out? There are things outside of your comfort zone that you know would be beneficial for you, but you end up spending more time in your comfort …
How to Figure Out the Next Phase of Your Life
Create a Personal Mission Statement If done well, a personal mission statement will provide you with clear boundaries for all of your goals, plans and priorities. Every goal you develop should support your mission statement. Create a ‘Must Do in Life’ List Create a list of all the things you want to do, be, and experience before …
Why do you fall off track and break promises you made to yourself?
Is this you? you set a goal, make an action plan on how to achieve it, and fall off track 2 weeks later you decide you’re going to have a difficult but needed conversation with someone, yet the moment you see them, you back out because you don’t want to make them angry you promise …