The Importance of Walking meditation

Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health but our spirit as well, for as we walk, we connect with the earth.

“Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way.”

Even when walking on concrete, the earth is still beneath us, supporting us. Walking lets our body remember simpler times when life was less complicated. This helps us slow down to the speed of our body and take the time to integrate the natural flow of life into our cellular tissue. Instead of running from place to place or thinking about how much more we can fit into our day, walking allows us to exist in the moment.

Each step we take can lead us to become more mindful of ourselves and our feelings. Walking slows us down enough not only to pay attention to where we are in our body but also to our breath. Taking time to simply notice our breath while we walk, through the length of our inhales and exhales, and becoming attuned to how we breathe is taking a step towards mindfulness.

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A post shared by Mark Hyman, M.D. (@drmarkhyman)

When we become more mindful, we gradually increase our awareness of the environment around us and start to recognise that the normal flow of our thoughts and feelings is not always related to where we are in the present moment. Gradually we realize that the connection we have with the earth and the ground beneath our feet is all that is. By walking and practising breathing mindfully we gain a sense of calm and tranquillity – the problems and troubles of the day slowly fade away because we are in the ‘now’.

The simplicity and ease of a walking practice allow us to create time, space and awareness of our surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of our breath will, in turn, open the door for the beauty of the world around us to filter in.

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