Personal Sabbatical – Taking a ‘PAUSE’ in Life
The Importance of Walking meditation
From Soulful Cooking to Soulful Eating
Mindful Eating and how to get started
Reclaiming Your Weekend
Have you heard of ‘Happy Lists’?
16 Ways to Nurture Yourself more
The importance of an evening ritual
Make time and take time for Self-Care
- 'Midlife by Design: Curating Your Next Chapter' Podcast
- 15 Minutes, 15 Questions: Real Women. Real Stories. Real Menopause
- Career / Business & Finances
- Health & Well-being
- Midlife by Design
- Personality, Character & Self-Discovery
- Quality of Life
- Relationships & Connections
- Seasonal Living
- Soulfully Nourished
- Unhurried Home
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