With so much of life being out of our control, it is nice to have a few simple things that we feel we have a say in. Having a list of daily non-negotiables is one of the best ways to take charge of your life through your day-to-day habits. “What is a daily non-negotiable?” you …
MONDAY FOCUS: Self-Care Take a bath, exfoliate, put on a face mask, and meditate. TUESDAY FOCUS: Clean Tackle a drawer or shelf you’ve been putting off. WEDNESDAY FOCUS: Digital Detox Give yourself the night off from any screen time. THURSDAY FOCUS: Delete Go through old emails or messages and delete them. FRIDAY FOCUS: Donate Donate …
So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. Feel free to sign up …
Feel free to sign up to my Sunday Morning Letters
Feel free to sign up to my Sunday Morning Letters
Let’s talk about how you can Glow Up in 2023 from the inside out. A good way to start your glow-up journey is to choose just a few new changes to work on at a time, and once you feel you’ve successfully integrated those into your life you start on new ones. It’s a slow …
As the year has begun, we can see our daily lives back in full swing. While many have made resolutions, some may be struggling to get work done with the moody blues. If you’ve crossed the half-month mark without getting much done, don’t beat yourself up about it. This blog will help you become more …
START THE NIGHT BEFORE. What do you need to do tomorrow to meet your needs? CREATE A BEAUTIFUL MORNING ROUTINE. Many people start their days with movement, meditation, quiet time, or reading. BRAIN DUMP. Get your ideas out of your head and onto paper. REVIEW THE BIG PICTURE. What are your current projects, and which …
Feel free to sign up to my Sunday Morning Letters
Whether you’ve had a long day, an awesome day, overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. You don’t just go to sleep, you have to plan for sleep. A calming bedtime routine is essential for getting a good night’s sleep. The bedtime …
