In the rhythm of life, we all have our own special vibes that color our days. But sometimes, the chaos of everyday life dims our sparkle. In today’s post I share easy tips to boost your spirits, light up your heart, and amp up your energy. Let’s take this journey together, reclaiming our joy, love, …
Picture this: You’re walking down the street, head held high, and a sense of calm confidence radiating from within. That’s the power of self-care! It’s not just about bubble baths and face masks (although those can be fun, too). It’s about nurturing your mind, body, and spirit with practices that empower you to take on …
As the days stretch lazily into the warm embrace of summer, there’s a gentle invitation whispered on the breeze: slow down, and savor each moment. In a world that often feels like it’s constantly rushing forward, summer offers us a precious opportunity to pause, breathe, and reconnect with the simple pleasures of life. Whether it’s …
Welcome to the ultimate guide to making the most out of your summer! Whether you’re looking for relaxation, adventure, or something in between, this comprehensive guide has got you covered. From travel tips to wellness advice, I’ve compiled everything you need to have an unforgettable summer season. 1. Travel: 2. Health and Wellness: 3. Entertainment: …
What is holistic living and how do you live a holistic lifestyle? Holistic is a healthy and sustainable way of living a balanced life. It involves making intentional choices to care for our mind, body, and soul. There’s a common misconception that holistic living only involves using natural remedies. To me, a holistic lifestyle goes …
When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these 5 aspects of holistic health are what enable a person to truly live each day in the healthiest, happiest way possible and if one area is compromised, most likely …
According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom …
Intuitively, we know that getting outside is good for us. It lifts our spirits, blows away the cobwebs and leaves us feeling ready to take on our next challenge. So, why not bring the outdoors in? Being amongst nature has been proven to reduce stress, so it follows that it is good for both our cardio health as …
Most people think that the best way to do this is through giant leaps and grand gestures. But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways. Instead, a far more sustainable and effective approach is to focus on …
Hands up if you need some epic self-care right now. Maybe you’ve got a lot going on right now, and you’ve let yourself drop to ‘last’ on your priorities list. Or maybe you’re just not feeling as good/ healthy/ vibrate/ high vibe as you want to, and you’re not sure why. Whatever the reason, self-care …
