Despite the best of intentions, New Year’s resolutions can sometimes end up making us feel guilty or overwhelmed, especially if they’re just too unrealistic and difficult to stick to. There’s no denying that 2020 was a tumultuous year, with many of us worrying about finances, work, family, future, relationships and wellbeing more than ever before. …
The Wellness Wheel
If there’s one thing this year has taught me, it is simply this: “Life is what happens when we’re busy making plans.” I still remember the first couple of months, I was so excited about all the intentions I had set, all the plans I had made and all the other things that were ‘meant’ …
Half way through 2020 #MidYearReview
I’m writing this post towards the end of June, sat on the pebbled beach of St Leonards-on-Sea, listening to unusually calm waves. View this post on Instagram What if you learned that hidden in every single mistake you’ve ever made was actually a specific lesson preparing you for the days ahead? That might …
How To Break Unhealthy Lifestyle Habits
There comes a point in your life when you decide enough is enough. You determine that you want to live a healthier lifestyle and feel better each day. This is a big step in the right direction for your wellbeing. You’re not alone in wanting to break bad habits. Many people, just like yourself, go …
Lifestyle Coaching
I am passionate about helping women curate their lifestyles to be aligned with who they want to be, what they love, the quality of life they desire, and the goals they want to achieve. I do this by focusing on the core 5 Life Areas: I believe that by focusing on these 5 core life …