A few years ago, I used to be all about setting new year’s resolutions, but a few months into the year, they’ll kinda fade away, be ignored and or be forgotten. However, in the last couple of years there seems to be a lot more talk about meaningful goals, words of the year, and intention-setting …
We are 2 weeks into the third national lockdown here in the UK and it feels like we’ve all suddenly been forced to slow down our lives and press pause, this has given us a great opportunity to practice Slow Living. And, although the circumstances around it are rather uncertain and out of our control, …
Each morning you have been gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be …
I have learned that living simple really isn’t simple at all – especially when I was brought up believing that the more things I had, the happier and more successful I’d be. It took some time for me to learn how to start living a simple life, slow down and find ways to simplify my life. I …
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
Have you ever wondered how some people seem to age like fine wine, getting better and more vibrant each year? Do you find yourself wondering what their secret could be? If you answered these questions with a YES, you might think it’s all about having good genes or just being lucky. But the truth often …
Ah, spring, the season of renewal, blossoms, and… sneezes? If you’re one of the millions who suffer from seasonal allergies, you know that the beauty of spring and summer comes with a side of sneezing, itchy eyes, and congestion. But don’t fret! Your home can be your sanctuary, a place where you can breathe freely …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Living every day to the fullest is a goal that many people strive for, but it can be challenging to achieve without intentional effort. Here are some tips on how to make the most of each day: Remember, living life to the fullest is a journey, not a destination. By focusing on these simple tips …
Wabi Sabi, a perspective rooted in traditional Japanese aesthetics, emerges as a gentle reminder to embrace imperfection and transience. While it holds a visual kinship with minimalism, wabi-sabi encompasses a depth that transcends mere appearances. This profound philosophy finds its essence in the combination of two elusive words: “wabi” and “sabi.” Wabi embodies simplicity, humility, …
