MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
We are 2 weeks into the third national lockdown here in the UK and it feels like we’ve all suddenly been forced to slow down our lives and press pause, this has given us a great opportunity to practice Slow Living. And, although the circumstances READ MORE…
In this episode of ‘Live a Well-Designed Life with Kiran’, I talk about the importance of slowing…
Consider this a sign that you should take a moment to SLOW DOWN! The Italian & French way of life celebrates indulgences, eating slowly, time spent with loved ones around a dinner table. The importance that food and eating play in our daily lives is READ MORE…
In this week’s episode of Midlife by Design: Curating Your Next Chapter, I’m sharing a personal l…
There’s a particular frustration that comes up in midlife when it comes to energy. You’re not lazy. You’re not unmotivated. You’re not doing ‘nothing’. And yet… you’re tired. Not the kind of tired a nap fixes, not the kind a green juice or a motivational READ MORE…
International Women’s Day always makes me pause, not in a performative, hashtag kind of way, but in the quiet way. The kind where you look at your life and realise how many versions of you have existed just to get you here. Midlife has a READ MORE…
Spring mornings feel different, lighter, hopeful, alive with possibility. The world begins to stretch after its long winter slumber, and I always notice how this energy nudges something awake in me, too. Where winter called for cocooning and rest, spring whispers: rise, breathe, begin again. READ MORE…
There’s a particular moment that arrives quietly in midlife. It’s not dramatic. There’s no breakdown, no emergency, no headline moment. It often shows up like this: you wake up one morning and realise you’re tired of pushing. Tired of negotiating with your body. Tired of READ MORE…
There’s a moment in midlife that no one really prepares you for. It’s not the birthday with the big number. It’s not the hormonal plot twists. It’s not even the visible changes. It’s the realisation that you are no longer who you used to be… READ MORE…
There’s a particular kind of flatness that can creep in during midlife, not depression, necessarily, not crisis, just… dullness. Like you’re doing the days, not living them. Like your life is functional, even good, but you’re not fully inside it. You’re present, but not vivid. READ MORE…
