Women in the modern workforce often juggle numerous responsibilities, leaving minimal time for self-care. Don’t you agree? The unstoppable passage of time and the inevitable effects of ageing on your health are undeniable. The good news? You can slow down and mitigate this natural process by adopting healthy daily habits to your diet and exercise …
The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close… like …
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
In this fast-paced world, finding peace and calm can often feel like searching for a needle in a haystack. But what if we told you there’s a way to not just find that needle but to turn the whole haystack into a place of relaxation? That’s Yoga – our ancient yet ever-relevant friend. Yoga isn’t …
Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like going out on a date with yourself. Only it involves a lot of yoga and can last from 1 to as …
How’s your Christmas prep going? So far, I’ve had those difficult chats with family where I reiterate that I’m keeping things simple and my budget low. They’re pretty used to how I do things now but I still like to set expectations. It’s taken me years to find my version of Christmas – It’s inspired …
Do you know? Approximately 20-23% of adults in the United States experience mental illness each year, which is about 1 in 5 adults. It includes a wide range of conditions, from mild to severe, like anxiety disorder, sleep disorders, OCD (obsessive-compulsive disorder, etc. Needless to say, it can substantially impact individuals. So, here’s the big …
If there’s one thing the last couple of years has taught me is to differentiate between want and need. I’ve got more than I need and I honestly don’t want or need anything – believe me when I say this; I never thought I’d say these words. I’ve spent the last couple of years de-cluttering …
Do a Life Assessment Look at your daily decisions and habits. Automate or eliminate where you can. Break things down into the following categories that apply and see where you need to put in some work to be more efficient, productive, fulfilled, and happier. Also, acknowledge where you are doing well and give yourself credit …
Have you ever wondered how some people seem to age like fine wine, getting better and more vibrant each year? Do you find yourself wondering what their secret could be? If you answered these questions with a YES, you might think it’s all about having good genes or just being lucky. But the truth often …
