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11 Tips for Balancing Work and MBA Studies for Post-Grad Students

by Kiran SinghQuality of Life 25/07/202418/11/2024No Comments

Balancing work and MBA studies can be a tough challenge for post-grad students. Juggling professional responsibilities while pursuing an advanced degree demands excellent time management and strategic planning. If you’re one of the many students trying to balance these two demanding aspects of life, this article is for you. Listed below, you will find practical …

How to Create Mindful Daily Rituals that Actually Stick

by Kiran SinghHealth & Well-being, Quality of Life 11/07/202406/10/2024No Comments

Self-care is creating space for positive actions that help keep stress levels in check and do what’s necessary to maintain healthy harmony in your daily life – mentally, physically, and emotionally. The power of mindful rituals goes way beyond just showing yourself some love when you’ve got the time. Rituals are about making the time …

50 Ways to Raise Your Vibration

by Kiran SinghPersonality, Character & Self-Discovery, Quality of Life 08/07/202414/11/2024No Comments

In the rhythm of life, we all have our own special vibes that color our days. But sometimes, the chaos of everyday life dims our sparkle. In today’s post I share easy tips to boost your spirits, light up your heart, and amp up your energy. Let’s take this journey together, reclaiming our joy, love, …

The Ultimate Self-Care Guide: Simple Practices for a More Confident You

by Kiran SinghHealth & Well-being, Quality of Life 04/07/202404/07/2024One Comment

Picture this: You’re walking down the street, head held high, and a sense of calm confidence radiating from within. That’s the power of self-care! It’s not just about bubble baths and face masks (although those can be fun, too). It’s about nurturing your mind, body, and spirit with practices that empower you to take on …

20 Ways to Slow Down this Summer

by Kiran SinghLive a Well-Designed Life, Quality of Life, Seasonal Living 24/06/202415/10/2024No Comments

As the days stretch lazily into the warm embrace of summer, there’s a gentle invitation whispered on the breeze: slow down, and savor each moment. In a world that often feels like it’s constantly rushing forward, summer offers us a precious opportunity to pause, breathe, and reconnect with the simple pleasures of life. Whether it’s …

Summer Lifestyle Guide

by Kiran SinghLive a Well-Designed Life, Quality of Life, Seasonal Living 01/06/202417/10/2024No Comments

Welcome to the ultimate guide to making the most out of your summer! Whether you’re looking for relaxation, adventure, or something in between, this comprehensive guide has got you covered. From travel tips to wellness advice, I’ve compiled everything you need to have an unforgettable summer season. 1. Travel: 2. Health and Wellness: 3. Entertainment: …

8 WAYS TO LIVE A HOLISTIC LIFESTYLE

by Kiran SinghHealth & Well-being, Live a Well-Designed Life, Quality of Life 20/05/202416/10/2024No Comments

What is holistic living and how do you live a holistic lifestyle? Holistic is a healthy and sustainable way of living a balanced life. It involves making intentional choices to care for our mind, body, and soul. There’s a common misconception that holistic living only involves using natural remedies. To me, a holistic lifestyle goes …

The 5 Aspects of Holistic Health

by Kiran SinghHealth & Well-being 19/05/202423/04/2024No Comments

When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these 5 aspects of holistic health are what enable a person to truly live each day in the healthiest, happiest way possible and if one area is compromised, most likely …

Digital Detox; the health benefits of unplugging & resetting?

by Kiran SinghHealth & Well-being, Quality of Life 16/05/202418/11/2024One Comment

According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom …

Ways to bring the outside in

by Kiran SinghLive a Well-Designed Life, Quality of Life 12/05/202415/10/20242 Comments

Intuitively, we know that getting outside is good for us. It lifts our spirits, blows away the cobwebs and leaves us feeling ready to take on our next challenge. So, why not bring the outdoors in? Being amongst nature has been proven to reduce stress, so it follows that it is good for both our cardio health as …