My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes prayers, a cup of tea, journaling and listening to something inspirational – these are my NON-NEGOTIABLES. I have been drawn to my journal a lot lately as a tool to …
Growth is hard but necessary when you’ve outgrown your life. It can be scary and requires you to stretch yourself into the unfamiliar. It demands that you take risks by leaving the known and comfortable behind. It also requires that you make yourself vulnerable because there can be a failure with any type of growth. …
There are about 4 weeks left of this year and instead of feeling that you need to race to make something happen – to end with a bang, maybe you should spend this time setting intentions and tone for your next year – A Year of Intentional Living. You can choose an area of your …
Many of us don’t know that how we start our day creates the physical state that pushes us through its entire duration. Most people wake up to an alarm, check their phone, check the news and grab a coffee. Is it any wonder we are suffering so much anxiety? We have barely opened our eyes …
Read more “How to maintain motivation and programme your mind and body for the day”
Now, more than ever, home needs to be a retreat that wraps you up and makes you feel great again. I truly believe our homes have a great impact on our health and well-being, everything from your lighting to the colour of the paint you choose can affect your sleep habits, energy levels, and overall …
If you had an hour today to invest in YOU how would you use it? This comes down to your relationship with time and committing to make yourself a priority too. Many people feel like there isn’t enough time in our schedule to care for ourselves. Whether it is exercise, time for breathing or relaxing, …
Are you craving a more meaningful life? Wanting to live more Intentionally? Looking to experience transformation? Seeking accountability? Needing a change? I am sure you’ll agree that changes don’t happen unless you’re willing to invest your time and resources into turning your dream into a reality – agree? The truth is; you don’t need to have all the answers …
‘A Year of Intentional Living’ is divided into 12 chapters – one for each month covering topics like ‘Mind, Body Spirit Rituals’, ‘Health & Well-being’, ‘Your Signature Style’, ‘Soulful Home’, ‘Connecting with Yourself’ and more.
In this book, you’ll find practical advice with actionable steps that you can apply right away to start Living a Well-Designed Life; Consciously, Intentionally & Wholeheartedly!
This must-have, 128-page book/workbook is packed with inspiration, prompts and questions to help you find your own style regardless of budget. Award-winning Lifestyle & Mindfulness Coach, Author & Interior Designer Kiran Singh helps you turn all those Pinterest pins, magazine cut-outs and ideas flying around in your head into a home that not only cater for your needs but also reflects your personality and the most important, gives you the knowledge and confidence to do it all yourself!
Over 3 months you’ll rejuvenate your life. This package is designed to lay it all out on the table, so you can review what’s working and what’s not anymore.
I’m here to act as your sounding board, your confidant and your number-one fan! To help guide you through your thoughts so you can begin to make sense of them all, and start to create a life that blossoms with happiness and fulfilment.
