One of the common reasons our lives get so complex and crazy is because there’s a big gap between the life we dream of living and the one we’re actually living. Get clear on what you want from life (your ‘Why’), and work toward it. Anything that’s not on your path can be eliminated or reduced because …
Been spending this afternoon reflecting and reviewing the month gone by and Setting Intentions for the coming month. I talk all about the process on the latest episode of my #podcast? ‘Live a Well-Designed Life with Kiran’. Tune-in below! Questions I ask myself: Describe September in one word What were the highlights of the month? …
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“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” What a beautiful way to talk about letting go and allowing things to be the way they are, Isn’t it?! Rather than always tightly control something, you’re …
Cooking is self-care at its most basic and nourishing. It is alchemy – you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food is one of the most fundamental ways that our outer …
If there’s one thing this year has taught me, it is simply this: “Life is what happens when we’re busy making plans.” I still remember the first couple of months, I was so excited about all the intentions I had set, all the plans I had made and all the other things that were ‘meant’ …
Personal development is a process that lasts for your entire life. It is a method of assessing your own personal qualities and skills, it also helps you to make some aims for your life, set goals and maximise your potential. Personal development helps you to make life choices that are effective, positive and relevant. This …
I encourage you to celebrate each day as a new beginning. I truly believe you can reach any goal you set for yourself by embracing one simple thing: the art of slowing down. And there’s no better way to do this than by creating rituals all year round. Rituals, not resolutions Rituals have the power …
I’m writing this post towards the end of June, sat on the pebbled beach of St Leonards-on-Sea, listening to unusually calm waves. View this post on Instagram What if you learned that hidden in every single mistake you’ve ever made was actually a specific lesson preparing you for the days ahead? That might …
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that …
When you own a business or just really love what you do, you probably find yourself working all the time – I know I do at times… I just get carried away. However, it is important to have a Work & Life Balance and have passions outside of work. It’s not only healthy but also essential …
