For the last 2 to 3 years, I have been in a place in my life where I had (and still have) everything I once wanted, but I felt like something was missing, I felt discontented, stuck and dissatisfied with myself. I knew I wanted to change things – my health, finances, the way that …
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to meal prep. In this post, I share how to help you get started on your meal …
Creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices …
This Holistic Home Design Service will help you refresh or transform your décor with a personalised and convenient online approach. At a fraction of the cost of a full design fit-out, this online design service is a welcome tool for those that revel in the idea of decorating their home but lack the clear vision of a professional interior designer.
However big or small your project is, I will analyse your situation and suggest furniture and accessory options that complement your ideas and lifestyle. You’ll also receive useful web links for easy access to suggested furniture and decor additions.
“Mind. Body. Spirit. Home. It’s all connected.”
You’re very well-known in the industry. How and why did you choose a career in skincare? Thank you. I don’t know if I am very well known in the Skincare Industry but the speciality of dermatology in the UK is a small world so we do all know each other! Because of my Instagram presence, …
Read more “Interview with Dr Natalia Spierings of Channel 5’s Skin A&E”
Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding. To put it briefly, when your bare feet or skin …
In our pursuit of happiness, we tend to focus on the more monumental things in life (I am guilty of this) – like landing a dream job, buying your dream home, having a fairy-tale wedding and so on. But no matter how good those things can make us feel, the bursts of intense joy they …
Read more “The art of finding happiness in the smallest of things”
The easiest way to lose momentum is to plan for your aspirational self *all of the time*. Some days you *are* your aspirational self. You wake up with energy and motivation and a will to change the bloody world. But some days, you’ll wake up and want to stay on your phone for an …
When was the last time you stepped out of your comfort zone? If there is one thing I have always been good at is taking things off of my “someday” list and putting them on a day of the week that actually exists: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. Go on a road …
The pantry is a very important space in the kitchen. An organised pantry should not only be nice to look at but should also be purposeful. It should also help maximise the home of your resources and help avoid food waste. A well-stocked pantry is my best friend, I review recipes, make lists and stock up on …
