Ageing gracefully is all about exuding a harmonious blend of physical well-being, mental acuity, and emotional contentment as you navigate the various stages of life. It is more than maintaining a youthful appearance. It is also embracing the natural changes that come with ageing. As you age, you definitely want to prioritize a lifestyle that …
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Many of us like the idea of studying for degrees and qualifications through college and university, but once the structure of classes has gone, what next? When we are younger, we can get enclosed in a safety bubble of routine and structure, student financing and accommodation. However, once it is all over, we are required …
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In the hustle and bustle of modern life, finding inner harmony has become important for many. And why not? After all, making your soul happy is like an intimate dance with your true self. So, just imagine every moment of your life as a cosy chat with yourself, where you say, “I’m worthy of love, …
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As we step into the promising horizon of 2024, the pursuit of personal growth and development takes centre stage in our lives. Embracing a holistic approach that nurtures the mind, body, and spirit is essential in navigating the challenges of our fast-paced world. In this era of rapid change and endless opportunities, adopting comprehensive strategies …
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Personal growth can be a lifelong journey, and making it a part of everyday life requires consistent effort and dedication. Here are some ways to make personal growth a part of your daily routine: By making personal growth a daily practice, you can create a fulfilling and meaningful life. Remember that personal growth is a …
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SMART is an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound. SMART goals are used to help individuals or teams set clear and achievable objectives. Here’s how you can create SMART goals: By following the SMART framework, you can create goals that are clear, measurable, achievable, relevant, and time-bound, increasing your chances of success. CHECK …
Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …
Feeling uninspired is a common experience for many people (myself included). Fortunately, there are several steps you can take to plan ahead for these times and minimise their impact on your productivity and creativity. Here are some tips: By implementing these strategies, you can plan ahead for times when you are feeling uninspired and minimise …
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You’ve got to love the weekend right? I know I do! During my childhood years, weekends used to be something special, they used to be sacred. Weekends actually used to be weekends – pure joy. Then it all got ‘lost’ in the grown-up world. So this year I am on a mission to bring back my …
