There are several healthy eating habits you can adopt to maintain a nutritious and balanced diet: Remember, healthy eating habits are about balance and moderation. Focus on making small, sustainable changes to your diet over time, and you’ll be on your way to a healthier, happier you.
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about How to do a Life Cleanse when Entering a New Season. I am sharing ways you can make your routines more efficient and energising, and let go of any habits, beliefs, or parts of your life that are no longer serving you …
Small habits can have a powerful impact on our lives. These seemingly small changes can add up to create profoundly positive outcomes. Here are five reasons why small habits can make a big difference: Small habits may seem insignificant, but they can have a big impact on our lives. By establishing and repeating small habits, …
This year is drawing to a close and so now is the perfect time to reflect, review, celebrate and get clear on what you want to make happen in the coming year! Get your planner/notebook out, pour yourself a drink and take yourself off somewhere quiet and peaceful. Light a candle, put some relaxing music on …
From the moment you wake up to the time you go to bed, your thoughts and actions will determine how your day turns out. So if you feel like you’re stuck in a rut and not making progress towards your goals, it’s a good sign that it’s time to take inventory of your thoughts. Your …
Do you notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make on any given day. Knowing that helps us …
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, but your habits shape many …
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you? That will change your life. MORE ARTICLES ON HABITS:
During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore that balance. A new season can be the perfect time to detox your mind, re-energise your routine and mindset, and assess what in your life …
You’ve probably noticed an explosion of wellness solutions and products these past few months, and it’s great to see that so many people are finally taking their well-being seriously.⠀⠀⠀⠀⠀⠀⠀⠀⠀But you also don’t need fancy products and apps to level up your wellness. In fact, I deleted all of the wellness apps I had and I’ve …
