Autumn is a time for home. By adding just a few simple, seasonal touches, we can look forward to welcoming the season both inside and out, creating a comforting rhythm of Autumn home rituals to come back to year after year. If you have been following me, you’ll know that alongside being a Lifestyle Coach, …
Autumn Self-Care Bucket List Ideas
As we settle into this autumn season, it’s important to take some time for ourselves and commit to getting some self-care in. I made a list of my favourite Autumn-themed self-care activities I challenge you to make time for this season. Spend some time in nature I love Autumn because as the leaves change, the …
Autumn Lifestyle Guide
As the days grow shorter and the leaves begin to change, there’s a certain magic in the air that can only mean one thing – autumn has arrived. It’s the time of year that calls for cosy knits, chilly morning walks, and, of course, an Autumn bucket list filled with seasonal activities. There’s just something …
First day of Autumn
When you feel that first crisp breeze, you know that summer is gone and Autumn is in the air. Every season has its upside; however, Autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world into one big canvas with nature’s paintbrush. From warm apple …
THE SWEDISH ART OF FIKA: COFFEE, CAKE & CATCH-UPS
We may already have adopted the Danish art of Hygge, but there is another Scandinavian tradition that is good for our well-being – FIKA. [fee-ka] • Swedish(n.) A moment to slow down and appreciate the good things in life, like: Fika… It’s a magical word that stirs up a mix of warmth, comfort, and community. …
How do you want to feel right now?
Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? You deserve… …Eye contact, smiles in the morning, food made with pure intention, …
Knowing how to refocus and remembering my intentions
In the whirlwind of daily life, it is all too easy to lose sight of our true intentions and become distracted by the myriad of demands that vie for our attention. However, mastering the art of refocusing and remembering our core intentions is crucial for personal growth and achieving our goals. This article delves into …
How to Edit Your Life
Here’s a simple truth: The more items we own, the less we value them. Our cupboards and closets burst with items we need to clean, organise, maintain, upgrade, store, and retrieve. It’s exhausting. But here’s another simple truth that fixes everything: The less we own, the more we use and enjoy what we have. I …
How to Improve Your Well-being and Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also enhances our mental and emotional well-being. In today’s fast-paced world, it can be challenging to prioritise our health amidst work and other responsibilities. However, with a few simple steps, we can easily incorporate healthy habits into …
The Role of Analytics in Business Decision-Making
In the fast-paced arena of modern business, the ability to make quick, informed decisions is essential. This is where the power of analytics comes into play. Once merely a supplementary tool for enhancing operational efficiency, analytics has evolved into a key element of strategic decision-making. Today’s businesses are not just collecting data; they are meticulously …