We all have goals that we’d like to reach and if we had the choice, we would prefer to reach them sooner rather than later… right? In the past, I know I always wanted to reach my goals ASAP. There is, of course, nothing wrong with achieving a goal quickly, but the insatiable desire to enjoy …
1. You need to get clear on what you do want instead of what you don’t want. Your subconscious doesn’t understand the negatives. For example: What comes to your mind when I say, “I don’t want to live in a small, old, run-down apartment in a big city?” A mental picture of that exact thing …
Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire day can feel like we’re always trying to rush and …
I remember talking to a good friend of mine a couple of months before we moved to St Leonards-on-Sea last year when I made (what she thought) was a fascinating remark. As I was in the process of downsizing and moving home from the countryside of Hertfordshire to the seafront of Hastings in order to …
One of the things I LOVE about cooking is that cooking a meal is one of the most personal things you can do for someone. You’re providing plated nourishment made with your own hands and creativity. Even if you’re following a recipe, you picked the recipe and planned the meal, didn’t you? The speciality of a …
After a great deal of soul-searching, I’ve decided to slightly change the direction of my life and business, as I wasn’t connecting with the focus being solely on coaching. For those of you who know me, it won’t be a surprise. Although I believe coaching should be available to everyone (and that is my intention …
At the beginning of this year, I gave myself a challenge: to give up spending on all but the essentials for a whole year. I started this challenge on the 1st of January 2021 – amidst all the seasonal sales. Honestly, though, I’ve been pretty good at not spending money for the sake of it …
The lives of most modern women tend to revolve around their work and home life. Although this is highly rewarding, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy life, your health and well-being will inevitably have an impact on what you are able to do for …
List Your Priorities You can’t prioritise your time if you aren’t clear – even if just to yourself – about what is most important to you. Is it your family? Your spouse? Serving your community? Getting your blood pressure under control or losing 50 pounds? Is it finishing your degree? Getting your house in order …
Despite the best of intentions, New Year’s resolutions can sometimes end up making us feel guilty or overwhelmed, especially if they’re just too unrealistic and difficult to stick to. There’s no denying that 2020 was a tumultuous year, with many of us worrying about finances, work, family, future, relationships and wellbeing more than ever before. …
