What I need to be liberated from? Everything! Limiting thoughts and beliefs that were holding me back or keeping me stuck. Old relationship wounds still buried deep in my heart, not allowing me to move forwards and find real love. Decades of torment around food, my body, how I looked, what others thought of me. …
Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …
How are you doing, I mean really doing? Are you staying healthy? Mentally well? Keeping busy? The “new normal” brought on by Covid means our daily lives have changed in many unexpected ways. As stressful and disorienting as this season has been, a crisis can bring a fresh perspective on what we each value most. …
I’ll be brutally honest here, I was never good with budgeting in my younger days – which is why I ended up with a lot of debt as my parents never taught me about money. This of course changed when Khushi and I moved to the UK in, Summer of 2008. From living with my …
What are you doing for YOU today? This is where you start making sure you’ve included yourself on your own ‘to-do’ list. To sustain your optimal level of well-being, you need to take responsibility for scheduling self-care and treat it as the most important job in the world – because it simply is. This does …
Over the past few years, I’ve been taking massive steps to simplify and make life easier – and this morning, as I scribbled a gratitude list in my journal, I realised just how far I’ve come. I won’t say I’ve got a lot on my plate as I try only to commit to doing things …
In today’s world, we are all so used to being constantly connected, that most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that I’m not always as present as I could be with …
For many, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime. While there is nothing inherently wrong with busyness, those of us who over-commit or over-extend ourselves potentially face exhaustion and burnout. When you feel overwhelmed by your commitments, examining your motivation …
The phrase ‘living with intention‘ can seem elusive and vague. In essence, it refers to the way we would like to feel, and the steps we intend to take to achieve that (‘l want to feel calm when I meet my friends, so I’ll make sure I leave the house with ten minutes to spare …
Through the landscape of life, we fill our basket with choices, images of how, what, when and every multitude of desires. It’s astounding to realise how many visions, hopes and goals we set out for ourselves in a lifetime. One of my favourite tools in my ‘coaching toolkit’ that I was given whilst training to …
