KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

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Personality, Character & Self-Discovery, Quality of Life

Level up your mindset to level up your life

Meditation

First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the candle flame.

Creating your own Meditation Practice at Home
RELATED: Creating your own Meditation Practice at Home

Journaling

A great way to work through your emotions, thoughts and awareness. Journaling can seem daunting at first, but once you get the hang of it you’ll wonder why you never started journaling sooner!

How to create a Journaling Practice
RELATED: How to create a Journaling Practice

Self-care

This is the time you take for yourself, to level up your wellbeing, be it a bubble bath, face mask, yoga flow, dog walk… whatever it is that you love doing for yourself that fuels your fire.

How to be consistent with your Self-Care
RELATED: How to be consistent with your Self-Care

Exercise

When you release those endorphins through exercise you’re getting a nice happy boost! A trick to exercise on those days you’re just not feeling it… When the thought strikes you to work out, count backwards from 5… when you get to 1 get up and do it, this trick makes sure that your brain doesn’t override your desire to exercise with the thought of staying cosy and comfy.

Creating your own Yoga Practice at Home
RELATED: Creating your own Yoga Practice at Home

Education

It’s easy to stop learning. I’ve done it… it wasn’t great, and getting back into learning is hard! But when you get into the habit of expanding your knowledge you’ll also be expanding your mindset, and your mindset is a bit like a muscle, the more you work it out the stronger and more resilient it will get!

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Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.

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PODCAST: My Interview for the Rise Up Rooted Global Wellness Symposium
How to Stay in the Present Moment
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