Feeling unmotivated or not in the mood to do something is a common experience, but it’s important to find ways to push through and get things done. Here are some strategies that may help:
- Break tasks down into smaller, more manageable steps: Sometimes, the mere thought of a big task can be overwhelming and cause us to procrastinate. Breaking the task down into smaller steps can make it feel less daunting and easier to start. CHECK OUT: ‘Getting Your Life Together’ Checklist
- Set a timer: Sometimes, we can get bogged down in a task because we feel like we need to do it for hours on end. Setting a timer for a shorter amount of time, say 20-30 minutes, can help us focus and make progress without feeling like we’re committing to a massive chunk of time.
- Create a sense of urgency: Setting a deadline for a task, or telling someone else about your plans, can create a sense of urgency and accountability that can help you stay motivated.
- Reward yourself: Promise yourself a small reward, like a snack or a break, once you complete a certain amount of work. This can help you stay motivated and provide a sense of satisfaction as you make progress.
- Change your environment: Sometimes, a change of scenery can do wonders for motivation. Try working in a different room, going to a coffee shop, or even just opening a window to let in some fresh air. CHECK OUT: Create a Small Calm Space to which You can Escape
- Just start: Sometimes, the hardest part is simply getting started. Try setting a low bar for yourself, like committing to just 5 minutes of work, and see where that takes you. Once you’ve started, it can be easier to keep going.
Remember that motivation can come and go, but it’s important to keep pushing forward and finding ways to get things done even when you don’t feel like it.
6 Ways to Create a Framework to centre you when life steers you off course
Creating a framework to centre yourself when life steers you off course can be a very personal and unique process, but here are some general steps you can follow:
- Identify your core values: Start by identifying your core values. These are the principles or beliefs that are most important to you and that guide your behaviour and decision-making. Examples of core values include honesty, compassion, excellence, and creativity.
- Define your goals: Next, define your goals. These should be specific, measurable, achievable, relevant, and time-bound. Think about what you want to accomplish in various areas of your life, such as career, relationships, health, and personal growth.
- Develop a self-care routine: Self-care is essential for maintaining your physical, mental, and emotional well-being. Develop a self-care routine that includes activities that nourish your body, mind, and spirit, such as exercise, meditation, reading, or spending time in nature.
- Practice mindfulness: Mindfulness is the practice of being present and fully engaged in the moment. It can help you stay centred and focused when life gets chaotic. You can practice mindfulness through meditation, breathing exercises, or simply paying attention to your thoughts and feelings.
- Build a support system: Having a support system can help you stay grounded and connected during difficult times. This can include friends, family members, colleagues, or a therapist. Make sure you have people in your life who you can turn to for guidance, encouragement, and support.
- Learn from setbacks: Finally, it’s important to learn from setbacks and mistakes. When things don’t go as planned, take time to reflect on what went wrong and how you can improve. Use these experiences as opportunities for growth and development.
By following these steps, you can create a framework that will help you stay centred and resilient when life throws you off course. Remember, this process is not a one-time event but an ongoing practice that requires patience, perseverance, and self-awareness.
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