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Practice Mindfulness with a Gratitude Journal
Health & Well-being Live a Well-Designed Life

Practice Mindfulness with a Gratitude Journal

Today, I’d like to talk about the importance of gratitude. Feeling grateful for what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you harness the power of gratitude is a journal. About a Gratitude Journal A gratitude journal is a place where you write …

Daily Meaningful Mindfulness Routine
Live a Well-Designed Life Quality of Life

Daily Meaningful Mindfulness Routine

Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your worries and …

Daily Dose of Inspiration
Daily Dose of Inspiration

How to Experience the healing power of presence for yourself and with the ones you love

The healing power of presence can be experienced in various ways and can be incredibly beneficial for both yourself and the ones you love. Here are some tips to help you experience the healing power of presence: By practising these techniques, you can experience the healing power of presence for yourself and with the ones …

Daily Dose of Inspiration
Daily Dose of Inspiration

6 Ways to Create a Framework to centre you when life steers you off course

Creating a framework to centre yourself when life steers you off course can be a very personal and unique process, but here are some general steps you can follow: By following these steps, you can create a framework that will help you stay centred and resilient when life throws you off course. Remember, this process …

Daily Dose of Inspiration
Daily Dose of Inspiration

5 Ways to Respond to Life’s Challenges with Awareness and Compassion

Responding to life’s challenges with awareness and compassion requires a conscious effort and practice. Here are some tips to help you develop these qualities: By practising awareness and compassion, you can develop the skills needed to face life’s challenges with greater resilience, grace, and ease.

Daily Dose of Inspiration
Daily Dose of Inspiration

Simple ways to create a life-changing routine

Developing a daily routine can be a powerful tool for improving productivity, reducing stress, and promoting overall well-being. Here’s a simple but life-changing daily routine that you can try: Remember, the key to making any routine work is consistency. Stick to your routine as much as possible, and you’ll soon start to see the benefits.