Feeling stuck, frustrated or distracted? Use this daily practice to get back on track:
- Set a timer for 10 minutes
- Put down a yoga mat or a blanket
- Listen to soothing music, a guided meditation or nothing at all – whatever you feel like
- Give yourself undivided attention with no expectations
- Finish your day with more energy, patience and grace
Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning β‘
