How to be consistent with your Self-Care

by Kiran Singhin Health & Well-being, Live a Well-Designed Lifeon Posted on

Self-Care is what fuels you. If you do not stick with your routine this will make it hard for you to reap the results.

If you have not been able to stick to your routine, ritual or self-activities, try these steps. Take time to make what you are doing meaningful. There is a lot of information out there, but you have to do what works for you.
  • Identify your self-care activities
  • Identify how long you will spend on each activity (start with small pockets of time)
  • Schedule all activity in your calendar
  • Protect that time and do it
  • Remember; something is better than nothing

These answers are the things that you need to focus on being consistent with because this is what you need at this point.

Your self-care needs can change, so if you have been struggling with this, that is a sign that things need to change.

Make time and take time for Self-Care
RELATED: Make time and take time for Self-Care

TAKE SOME TIME AND CHECK IN WITH YOURSELF. What do you need?

P.S. I have a Self-Love & Self-Care Calendar that has been designed to uplift and hearten your every day of the year. It solely focuses on loving and caring for yourself, a gentle reminder to make yourself a priority in your own life.

5-days of Self-Love
RELATED: 5-days of Self-Love

Make every day count and turn your already fabulous life into an even more fantabulous life! Let this year be the year that you fill your life with inspiration and let the powerful energy of positivity sweep into your life. You only have to believe in yourself!

 

Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning β™‘

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