They’re those repetitive statements you tell yourself. How many are harming you rather than benefiting you?
Affirmations are statements declared to be true. Whether your inner dialogue is positive or negative, your mind will consider it to be true.
Override any negative dialogue by creating powerful affirmations to replace them.
List the top 10 negative things you say about yourself and write down the opposite for each one; your positive statements. Remind yourself of these new statements every day.
MORE ON AFFIRMATIONS:
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