Monk Mode is a productivity and well-being ‘hack’ that is popular amongst entrepreneurs and creatives. So what is it? And how can we integrate it into our bustling, modern lives? What is ‘Monk Mode’? At its core, ‘Monk Mode’ is about deep focus and minimal distraction that centres around dedicating yourself to a single task …
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Take something that saved me from the shadows (personal development) and something I’m crazy about (planning), and you’ll get my ultimate holy grail: personal development plans. A personal development plan is like a map of your ideal life. It’s perfect if you feel lost, stuck, unmotivated. Or if you want to readjust some things in life or feel …
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Living on half of your income allows you to save the rest of your money for something specific. Many people choose to save 50% of their income for retirement purposes. It might sound like a lot of money to save every month, but there are ways to do it and leave yourself enough money to …
In today’s fast-paced world, we are constantly bombarded with images and videos of people living their best lives – to always be disciplined, motivated, and constantly striving for self-improvement. In today’s post I share 20 actionable steps to help you cultivate discipline and transform into the best version of yourself. 1. Assess your Readiness for …
A few hours over the weekend can make sure you never, ever feel like that again. Ever. When you take time on Sundays to tidy and organise your home, it provides mental clarity that carries through the rest of the week. Walking into a clean, clutter-free space helps relieve stress and clear your mind. A …
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Carving out significant time for self-care often feels like a luxury in our fast-paced world. But what if we told you that even the smallest acts of kindness towards yourself can make a difference? This is where micro self-care comes in. Micro self-care involves incorporating tiny moments of self-nurturing into your daily routine. These acts, …
“You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” Can you believe 2025 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. The most important …
Life is a complex tapestry woven with various threads, each representing a vital aspect of our existence. To achieve a sense of fulfilment and happiness, it’s essential to nurture and develop these core life areas. Let’s explore the five key dimensions of life and discuss practical strategies to enhance them. 1. Health and Overall Well-being …
Have you ever been so engrossed in an activity that you lost track of time? You were so focused on what you were doing that you didn’t notice the world around you. If so, you’ve experienced a flow state. What does it mean to be in a ‘Flow State?’ Flow state is a mental state …
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
