- 0 empty calories/processed foods
- 1 hour of exercise/reading
- 2 litres of water
- 3 cups of green tea / green juice
- 4 mental & stretch breaks
- 5 things you’re grateful for
- 6 am meditation
- 7 minutes of laughter
- 8 hours of sleep
- 9 thousand steps daily
- 10 pm time to sleep
Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.
