- 0 empty calories/processed foods
- 1 hour of exercise/reading
- 2 litres of water
- 3 cups of green tea / green juice
- 4 mental & stretch breaks
- 5 things you’re grateful for
- 6 am meditation
- 7 minutes of laughter
- 8 hours of sleep
- 9 thousand steps daily
- 10 pm time to sleep
Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning β‘
