It’s easy to fall into a slump and feel completely uninspired. It happens to everyone. The trick is finding the techniques to get yourself out of it and to come out even better on the other side. Start by not getting down on yourself. This only adds fuel to the fire.
It’s important to make lists when you’re feeling good about what to do when you’re feeling down. This way you can turn to the ideas you recorded when you’re not in the best mood. It’s not always easy to think of ways to motivate yourself on your own. See what to do when you’re feeling uninspired.
Look for chances in your day that inspire you | Turn your day around and look for the little things that make you smile, and fill you with positivity and hope. When we don’t look for those things, only see things going wrong or take things the wrong way, and neglect the little positive moments, we end up attracting more negativity and feeling a weight on our shoulders. Try today and find all the positive moments. No matter how small.
Read a Book
Kick back and read a book to spark your creativity. Reading is a great way to get your mind off of whatever it is that’s bothering you. It refocuses your attention on the story or information you’re taking in, and your brain starts to calm down. Have books handy and read them consistently to try and prevent you from feeling unmotivated. It’s a great activity to practice any day of the week.
Journal
Take time to write down your feelings. Get out whatever’s bothering you on paper. You don’t have to share it with anyone. Do it for yourself. It feels good to get worries off your chest and see what’s truly bothering you. Record what’s making you feel sluggish and ideas for turning your attitude around to focus on the positive. Make a list of what you’re grateful for and appreciate in your life. While you’re at it, why not create a vision board? Create a collage of your favourite pictures and quotes.
Go for a Run
Exercise is the perfect way to get your mind back on track. The endorphins feel so good and your body will thank you later for the movement. Go outside and be one with nature. Say hi to people on the street as you pass them by and play your music to get you pumped up about life. The hardest part is getting yourself out the door. Once you’re out there running, you won’t regret it.
Find Inspiration Online
Go online, but participate in productive tasks and projects. There are templates for you to use and it’s easy to write an encouraging message that you can share with others. It’s also fun to pin different motivational sayings on your Pinterest boards. You’ll soon start feeling like a whole new person after these activities.
Remember Past Successes
It’s important to remember all you’ve accomplished when you’re feeling down. Think about all you’ve done and achieved throughout your lifetime and how it made you feel at the time. Your mind will start to connect with positive emotions, and you may begin to start believing in yourself again. Write down a list of events if it’s easier for you to see them that way.
Don’t panic if you’re not feeling motivated all the time. Step back and seek out what’s bothering you. This is what to do when you’re feeling uninspired.
6 Ways to Plan Ahead for the Times You’re Feeling Uninspired
Feeling uninspired is a common experience for many people (myself included). Fortunately, there are several steps you can take to plan ahead for these times and minimise their impact on your productivity and creativity. Here are some tips:
- Schedule regular breaks: Taking regular breaks throughout your day can help prevent burnout and give your mind a chance to recharge. Set a timer or schedule breaks into your calendar to ensure that you take them consistently. CHECK OUT: Take a break from what you are doing
- Keep a list of ideas: When you are feeling inspired, make a list of potential project ideas, topics, or themes that you would like to explore in the future. This can serve as a resource when you are feeling uninspired, and you can draw from it when you need new ideas. CHECK OUT: Have you heard of ‘Happy Lists’?
- Try new things: Sometimes, doing something new or different can help spark creativity. Take a class, explore a new hobby, or simply try a new route to work to break up your routine and stimulate your mind. CHECK OUT: This year I’m trying something different
- Seek inspiration from others: Look to others in your field for inspiration. Follow blogs or social media accounts of people whose work you admire or attend events or conferences related to your work to connect with others and get fresh ideas. CHECK OUT: Creating Life Systems
- Set achievable goals: When you are feeling uninspired, it can be helpful to set small, achievable goals for yourself. This can help you stay motivated and feel a sense of accomplishment, even if you are not feeling particularly creative. CHECK OUT: Journaling Prompts when Setting Personal Growth Goals
- Take care of yourself: It can be difficult to feel inspired when you are not taking care of yourself. Make sure you are getting enough rest, eating well, and exercising regularly to support your overall health and well-being. CHECK OUT: 30-Day Self-Care Challenge
By implementing these strategies, you can plan ahead for times when you are feeling uninspired and minimise their impact on your productivity and creativity.
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