- Set specific, achievable goals
- Create a schedule and stick to it
- Find an activity you enjoy & be consistent
- Use a fitness tracker to track your progress
- Find a workout buddy or join a class for motivation & accountability
Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning β‘
