Do you know? Approximately 20-23% of adults in the United States experience mental illness each year, which is about 1 in 5 adults. It includes a wide range of conditions, from mild to severe, like anxiety disorder, sleep disorders, OCD (obsessive-compulsive disorder, etc. Needless to say, it can substantially impact individuals. So, here’s the big …
In the hustle and bustle of modern life, finding inner harmony has become important for many. And why not? After all, making your soul happy is like an intimate dance with your true self. So, just imagine every moment of your life as a cosy chat with yourself, where you say, “I’m worthy of love, …
Read more “Discovering Inner Harmony: How Self-Love Can Be Your Path”
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Wabi Sabi, a perspective rooted in traditional Japanese aesthetics, emerges as a gentle reminder to embrace imperfection and transience. While it holds a visual kinship with minimalism, wabi-sabi encompasses a depth that transcends mere appearances. This profound philosophy finds its essence in the combination of two elusive words: “wabi” and “sabi.” Wabi embodies simplicity, humility, …
Read more “Wabi-Sabi: How to Embrace the Art of the Perfectly Imperfect”
In today’s fast-paced world, it can be difficult to find time for the things that really matter. We often find ourselves rushing from one task to another, trying to keep up with the demands of modern life. However, there is an alternative way of living that is gaining popularity – slow, simple, and intentional living. …
Read more “21 Ways to Live a Slow, Simple & Intentional Life”
Creating your ideal lifestyle involves understanding your values, goals, and priorities, and then making intentional choices that align with those things. Here are some steps to help you create your ideal lifestyle: Remember, creating your ideal lifestyle is a process, not an event. It requires consistent effort and a willingness to adapt and grow. With …
If you want your life to change, change how you treat your life! Because . . . When you Love Life, Life Loves You Back! Here are some ways to have a love affair with your life: Want to add to the list? I’d love to know how you are having a love affair with …
Self-care is a term or buzzword that sometimes we all roll our eyes at because we think “How do I have time in my day for fancy self-care?”. I will let you in on a secret: It can be SIMPLE. Ask yourselves these simple questions: We need to give ourselves permission to make small acts …
If you’ve lost sight of what makes you happy, play around with a few things and find what feels right. Maybe it’s snuggling up on the sofa reading a good book or having a relaxing bubble bath with candles and music. Are there things you’ve always wanted to try, like painting? Dance classes? Try them …
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