Despite the best of intentions, New Year’s resolutions can sometimes end up making us feel guilty or overwhelmed, especially if they’re just too unrealistic and difficult to stick to. There’s no denying that 2020 was a tumultuous year, with many of us worrying about finances, work, family, future, relationships and wellbeing more than ever before. …
Are you craving a more meaningful life? Wanting to live more Intentionally? Looking to experience transformation? Seeking accountability? Needing a change? I am sure you’ll agree that changes don’t happen unless you’re willing to invest your time and resources into turning your dream into a reality – agree? The truth is; you don’t need to have all the answers …
‘A Year of Intentional Living’ is divided into 12 chapters – one for each month covering topics like ‘Mind, Body Spirit Rituals’, ‘Health & Well-being’, ‘Your Signature Style’, ‘Soulful Home’, ‘Connecting with Yourself’ and more.
In this book, you’ll find practical advice with actionable steps that you can apply right away to start Living a Well-Designed Life; Consciously, Intentionally & Wholeheartedly!
Clarity allows us to focus on what matters. It inspires us to take action. It creates momentum, excitement and starts a transformation.
This ‘The Lifestyle Check-In’ Session is a great entry to the process of self-awareness! If you’re often striving for more, uncertain what’s next, and feeling internal chaos, doing a lot, but not finding progress or meaning – it’s CLARITY that will help move the needle toward living a life you love!
This one-off session is perfect for you if you are looking for some clarity and guidance in one particular area in your life eg. your business/career, health, self-care, parenting etc. You will finish the session with a clear set of actions to move forward with to help you reach your desired goal.
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. Much of the inner war that I fought within myself through my 20’s and …
Cooking is self-care at its most basic and nourishing. It is alchemy – you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food is one of the most fundamental ways that our outer …
If there’s one thing this year has taught me, it is simply this: “Life is what happens when we’re busy making plans.” I still remember the first couple of months, I was so excited about all the intentions I had set, all the plans I had made and all the other things that were ‘meant’ …
Self-love is something you feel. You know when you are not loving yourself, that you feel drained and tired and out of balance. Also, feelings of anger and frustration are signalling that something is out of balance. There are many indicators for the need for more self-loving care-taking. Because when we love ourselves, we are …
Self-Care is what fuels you. If you do not stick with your routine this will make it hard for you to reap the results. If you have not been able to stick to your routine, ritual or self-activities, try these steps. Take time to make what you are doing meaningful. There is a lot of …
You and I both know that changes don’t happen unless you’re willing to invest your time and resources into turning your dream into a reality. You don’t need to have all the answers to make the change, you just need to have the willingness, the motivation and good support. Investing in yourself is always money …
